Pilates for Hip Replacement Paperback – July 4, 2025

A practical, step-by-step guide to getting strong, mobile and confident - before and after hip replacement surgery.If you’ve been told you need a hip replacement (or you’ve just had one), don’t panic - but don’t sit still. This clear, encouraging book will guide you through exactly what to do at every stage of your recovery, using simple, effective Pilates-based exercises.Whether you’re preparing for surgery or already on the road to recovery, this book will help you:Strengthen the right muscles before your operation, so you recover fasterMove safely just hours after surgery, to promote healingRegain strength and mobility, with confidenceFollow a clear, practical rehab plan — from day one to six months and beyondYou’ll find routines for every stage, from the day you’re diagnosed to the moment you return to full strength.With over 170 pages, this fully illustrated paperback features hundreds of full-colour pictures that bring each exercise to life. Every exercise is clearly explained and visually demonstrated so you can work safely and confidently at home.No special equipment or Pilates experience is required - just a willingness to move and improve.Written in plain English, with no jargon and no gym needed, this is a realistic and empowering companion for anyone who wants to make a full and speedy recovery from hip replacement surgery. Read more